Each Package includes 1 hour, in-person sessions, weekly email support with homework and guidance via videos and tangible tools.
A Mind, Body, Spirit Inventory/Evaluation (this includes a Health Inventory and Nutritional Evaluation) sent to you via email to complete and bring to the first session for discussion, analysis and to drive identifying outcomes
Solid outcomes that drive a Personalized Plan of Action (specific steps), and clearing any obstacles (via Therapeutic Coaching) out of the way
Personalized homework in between sessions to optimize the work
A weekly check-in email with coaching resources for continuing to move through the steps necessary to achieve the goal